20th April
2010
Taking the stairs instead of elevator to your appointment on the 13th floor might be a good idea exercise-wise, but it is not a good idea if you want to walk with any sort of normalcy for the rest of the day.
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For small creatures such as we the vastness is bearable only through love.
—Carl Sagan
Was this a onetime thing? if not, it really is a great work out…
I once worked at a place where the job was on the 8th and the cafeteria was the 13th. I went down to the lobby twice a day for water etc. In about 6 weeks, I was rock solid in new areas…. just normal pace and usage. No extra stairs etc.